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Dear Parents!!! Your Regular Exercise Routine May Set Habit In Your Kids

Written by : LifeStyle Team

Dear parents, if you exercise regularly, then it can directly affect the health of your kids in childhood as well as adulthood. A new study suggests that kids aged three to five are more likely to be physically active if their parents increase activity and reduce sedentary lifestyle.

This study highlights how important parents' physical activity is to shaping their young children's physical activity.

The good news is that increasing physical activity is not only good for parents' health, it also helps set these behaviours in their young children as well. It's doubly good for family health. Setting this habit early could impact good health not only in childhood but in adulthood as well.

Physical activity is a critical factor for preventing childhood obesity and promoting good cardiovascular health.

Recommendations call for preschoolers is to obtain about three hours a day of total physical activity (light, moderate and vigorous) with at least one hour of moderate to vigorous physical activity (MVPA).

The reports show that up to 40 minutes of moderate-to-vigorous physical activity by a parent correlated with their preschool-age child's level of MVPA.

Similarly, for every minute a parent engaged in light physical activity, the child's light physical activity increased by 0.06 minutes.