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Mental Illness Is Surrounded By Shame And Stigma: Singer Ananya Birla

Written by : LifeStyle Team

Ananya Birla (24) feels there is a stigma and fear surrounding mental illness which often isolates people. The singer says people in India are scared to reach out for help because they don't want to be judged. The singer, daughter of businessman Kumar Mangalam Birla, has in the past opened up about her own struggle with mental health and asserts that it is very important for public figures to talk about it.

Ananya told,

“The first step in addressing the issues around mental health around the world is to try to stamp out the stigma and normalise discussions about it by talking openly and shamelessly.

People, especially in India, are scared to reach out for help because they don't want to be judged. The taboo that exists is our biggest challenge at the moment. Mental health is a topic that is rarely discussed and when it is, it is often trivialised. It's important that people like me, and those in the media, speak out to challenge this.

We need mental health to be considered just as important and unashamed as physical health. Be it Chris Cornell, Dolores O'Riordan, Chester Bennington, Lil Peep or Avicii - the world has lost some music icons due to mental stress.
I feel depression can affect anyone.

It doesn't matter whether you have success or money - these all go out the window if you're not feeling right. Sure, situational things in music like being on the road and away from your family, and in many cases easy access to alcohol and drugs play a big part, but at the end of the day mental health doesn't discriminate and neither should we.

The music industry has a dark history with the tragic loss of too many amazing people to suicide. But it is not just musicians. Depression and suicide rates are on the rise globally.

In India, one person attempts suicide every three seconds. Not enough is being done and although mental illness is just as common as physical illness, it is surrounded by shame, stigma and fear which isolates people when they need to support the most. I am doing my bit.

At the mental health initiative MPower, which I set up with my mother, we want to show people that it is okay to not be okay sometimes. And to let them know that there is help available should they need it.

I'm definitely someone who learns by trial and error. I've experimented and figured things out for myself, failed a lot, but always moved forward with more knowledge and a better understanding of myself. I'm a passionate person so I dive-in headfirst. There are things I would've done differently but I wouldn't change where I am at the moment or the path I'm heading on.”