Undoubtedly, no one is exception for attaining the stunning body Shilpa Shetty possesses currently. But, we all agree that it isn't that easy to maintain that curved-figure in 40s. The Baazigar actress's unstoppable dedication towards her workouts and diet regimen since years have brought her current tender physique.
Not only yoga but she is also interested in cardio and strength training by following a strict diet. We feel this could be the secret behind her toned body, slender waistline and svelte figure.
Now as a YouTuber, she is enjoying the fruit of success. Many people are subscribers of her YouTube channel where she shares healthy recipes and fitness tips.
Shilpa advises the young to try yoga. She used to say yoga helps to align our body's chakras and strengthen our inner confidence. Once you are emotionally strong, how people perceive you, does not affect your personality. Yoga is the need of the hour.
Today (June 8), on the occasion of Shilpa Shetty's birthday, EeYuva has brought to you a few of her workout videos to fill you with some fitspiration.
Today on the Yoga menu is Dynamic Suryanamaskar... the next level... trying to burn two big chunks of #Mysorepak from yesterday’s menu 😅🧘🏾♂💪 How to do it... Hasta Uttanasana Padahastasana Ashwa Sanchalanasana Utthita Chaturanga Dandasana Ashtanga Namaskarasana Bhujangasana Parvatasana Shirshasana Utthita Chaturanga Dandasana Ashtanga Namaskarasana Bhujangasana Parvatasana Ashwa Sanchalanasana Padahastasana Hasta Uttanasana Pranamasana From not being able to do the “Sirsasana” to doing it in the Suryanamaskar flow is a feat for me. So happy I can nail it now. This flow is like a full body workout, strengthening, toning and stretching your body and imagination. #mondaymotivation #nothingisimpossible #yoga #yogi #discipline #suryanamaskar #advance #practice #happiness #ssapp #simplesoulful #comingsoon
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 31, 2019 at 10:33pm PDT
Virbhadrasana (variation 1 and 2) flow... Love this asana, it’s like a deep lunge. Opening up the hips, quadriceps, inner thighs, calves. It also tones and stretches the entire front of your body arms, abdominal muscles, it opens up your chest and lungs (when hands are up). This asana is great for the back and works on stretching and making the spine more flexible. The range of movement in the feet increases circulation ,warming the muscles. Building this pose works on your concentration and sharpens your balance and energy. Whoa!!! One asana (variation) and so many benefits! No wonder it’s called the “Warrior Pose”. Symbolising our inner ability to overcome our ego, our inner warrior challenges us to focus on strength, courage, balance and do it confidently with practice, making us triumphant in the War of Life! . . #virbhadrasana #warriorpose #yoga #yogi #yogahacks #mondaymotivation #winner #balance #strength #gratitude #yogalife #yogainspiration #swasthrahomastraho
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 3, 2019 at 9:44pm PST
Workout of the Day - Starting with Parivritta Parsvakonasana and moving into Pasarita Padottasana. Parivrtta Parsvakonasana (Revolved Side Angle Pose) helps strengthen the chest, back, quadriceps and calf muscles. This asana also aids indigestion, constipation, acidity, and it also tones the abdomen. Opens up the chest helps bronchitis, asthma and breathing problems, whereas Prasarita Padottanasana stretches hamstrings, calves, glutes and lower back. It is also good for stress, anxiety and depression, as it increases blood flow to the brain, benefitting the eyes and hair growth. 🙏🏼 #mondaymotivation #yoga #yogi #yogaasana #morningritual #health #fitness #yogalife #yogainspiration
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Feb 17, 2019 at 9:38pm PST
#Challenge accepted @babitaphogatofficial .Great initiative by @ra_rathore This is my favourite new 2.0 version of the #suryanamaskar a full body workout. 8 of these ( done correctly ) will make you break into a sweat and burn those unwanted #calories. Start today #nevertoolatetostart #getfitindia . Tagging @actormaddy @madhuridixitnene @sanjeevkapoor @shahidkapoor @karanjohar #HumFitTohIndiaFit #FitnessChallenge #swasthrahomastraho #yoga #yogi #fitness
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 25, 2018 at 1:30am PDT
“They say..Consistency is the key to Mastery..Discipline isn’t glamorous but will always be effective in the long run. 15 yrs ago affected with a C4 C5 neck injury (and thought I would never be able attempt this) .. but kept at it.. consistently..Cause I am a warrior.. aiming to hit the bullseye 😬with the #bowarrowpose Ahem! Video courtesy : @rajkundra9 ( consistently fab😘) #bowarrowpincha #yogacrazy #yogini #gratitude #consistency #discipline #instagood #saturday #readyforsundaybinge #nevergiveup
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 11, 2018 at 11:34pm PDT
Since you only see the #Bingeing, thought I’ll show you the #Prep before #sundaybinge tomw.#Bakasana on a Bosu💪Working to kill the calories😬Couldn’t do a Bakasana until a year ago on the floor.. today I can do it on a #bosuball 😬3 prerequisites to achieve your goal( in life!) 1) Balance 2) Focus 3) Dedication #nothingisimpossible #balance #coreworkout #killingit #gymfit #instagood #cray #strength #gratitude #fitness #motivation #exercise #swasthrahomastraho
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 5, 2018 at 3:02am PDT
Sarvangasana and Dandasana inspired killer core workout.😅💪Thanks @thevinodchanna for pushing me constantly.. prep before #sundaybinge 😋😛#strength #nevergiveup #nevertoolate #saturdaystrengthening #instagood #SwasthRahoMastraho #fitness #workout #shilpashetty #healthylifestyle #workoutmotivation #yoga
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 17, 2018 at 4:26am PDT
Once you realise ,your body can stand almost anything.. it’s your mind you have to convince.. took me years to attempt the “Sirsasana “and now I can do the “Garud Sirsasana” with pride😇💪What you are looking for is not out there it is within you..Keep the faith and conquer your fears. To achieve what you want ,you must keep at it with discipline and diligence and success will be yours.. one day🙏👍#nothingisimpossible #instavideo #swasthrahomastraho #fitness #yoga #bethetribe #gratitude
A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jan 23, 2018 at 4:12am PST
(Images Courtesy: Instagram)