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Add These 5 Foods To Diet To Avoid Non-Alcoholic Fatty Liver Disease

Written by : LifeStyle Team

Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem. More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are Non-Alcoholic Fatty Liver Disease (NAFLD) and hepatitis B and C.

Doctors say people who are overweight or obese and those who lead a sedentary lifestyle are at a risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are:

1. Greens

Green vegetables such as broccoli, spinach, cabbage and sprouts help in general weight loss by preventing fat build-up in the liver.

2. Oatmeal

Oats are packed with dietary fibre and helps a person feel fuller for a longer period, thus serving as a filling breakfast or snack thereby increase the body's energy levels.

3. Sunflower Seeds

These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthy snack for munching in between meals.

4. Garlic

This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps reducing weight.

5. Fish

Rich in omega-3 fatty acid, fish is an excellent food that improves liver functioning and reduces inflammation.

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