Broccoli, a low-calorie veggie that most of the fitness freaks are opting nowadays. Being a powerhouse of vitamins and antioxidants, this green cruciferous veggie helps us to stay healthy. Well! But how many of you like broccoli? Only a few right? Yes, most of the people show no interest to eat broccoli.
So, for all those people who don't like to eat broccoli, here is an interesting recipe for you i.e., 'Chicken Broccoli Salad'. Believe us! The stir-fried chicken along with the boiled broccoli and other spices will definitely make you eat. Here we go!
Broccoli - 250 g
Chicken fillets - 250 gm
Water as required
Oil - 1 tsp
Salt as required
Chopped green chillies - 3
Chopped garlic - 5
Sesame seeds - 1-2 tsp
Ingredients For Marinating Chicken
Ginger garlic paste - 1 tsp
Egg - 1
Cornflour - 1tbsp
Soy sauce - 2 tsp
Salt to taste
Oil as required
Method To Follow
Clean and chop the broccoli into pieces. Boil the broccoli in water by adding a little salt and a tsp of oil for a few minutes and take them into a bowl. Set aside.
Marinate the chicken by adding cornflour, a teaspoon of soy sauce, egg, ginger-garlic paste and salt.
Heat 1-2 tbsp of oil in a pan and saute the chopped garlic, chopped chillies, remaining soy sauce for a minute.
Finally, add the marinated chicken and stir fry the chicken until tender.
Take it off the flame and transfer the sauteed chicken into the boiled broccoli bowl and mix it well.
Note: You can also add other sautéed veggies like carrots, mushrooms, etc., to the salad.
Sprinkle the sesame seeds over the salad and devour the sizzling 'Chicken-Broccoli Salad'...
(Image Courtesy: Shutterstock)